Starting the day with some live food is always a great thing. The following recipe is just what I do. You are welcome to modify it as you see fit. I like the carbohydrates so I enjoy adding the sweet fruits and juices. The real stars of the show are the spinach, apple, carrots and blueberries as well as the 2 powders. Everything else is optional. Also, sometimes I add other vegetables when available – red, yellow or orange bell peppers, broccoli, celery, deseeded jalapeno. The more live foods the better!
This is the order I put them into my cheap Oster blender (the harder things not on the bottom so it gets blending before it hits the chunks).
- 1 small banana
- 1 handful fresh spinach
- 1 small apple (cut into chunks for ease of blending)
- 6-12 baby carrots
- 1 teaspoon Green Superfood (use less than the scoop supplied)
- 1-3 teaspoons Vega One (use less than the scoop supplied)
- 1 small handful blueberries (rehydrated or fresh)
- 1 small handful cranberries (rehydrated)
- Splash to ¼ cup of Pom Juice (pomegranate juice)
- ¼ to 1 cup Naked Juice (Blue Machine or Green Machine)
By Dr. Lance Koberlein
Notes:
I get dehydrated blueberries and cranberries from Costco as well as the spinach and carrots…and the juices. The powders I get from www.LuckyVitamin.com.
Amazing Grass – ORAC Green Superfood
Vega One – All-in-One Nutritional Shake
http://www.luckyvitamin.com/p-232811-vega-all-in-one-nutritional-shake-berry-30-oz
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